What is Biotin?
It is a water-soluble vitamin belonging to the B group of vitamins.
Biotin contained in food is produced by cooking or freezing process.
As the amount decreases,
To minimize biotin nutrient loss
It is recommended to cook using a cooking method such as steaming.
I recommend this to everyone!
-Those who find it difficult to take in sufficient nutrients through daily meals
-Those who want active energy generation
-Those who want to maintain and improve health
-Those who consume a lot of energy
-Those who have irregular eating habits and have difficulty managing nutrition
-Adults and middle-aged people who need supplementation
